Calming content

Stress feels better when it is viewed as a healthy challenge. How do you do this?

We are programmed to do, to progress, to achieve. But in the meantime we are already there.

Fish don't see the water they live in. And if it is polluted they suffer. For humans, thinking is like water. What if your thinking is troubled?

We all complain. Every day. What changes if you stop?

Towards a lighter life

This too shall pass. So why do we get so worked up all the time?

Be here now - detached from past and future

Removing the obstacles in your mind by going with the flow.

Only what you are stays